Not to take possession of your life plan is to let your existence be an accident.... Irvin D. Yalom

About therapy

Every so often we can come to a point in our lives when we feel confused or overwhelmed and our choices and options seem non-existent.

Therapy can help us achieve a healthier understanding of our selves and consequently help us to make better or different choices in the future.

By seeking therapy we can identify recurrent or stressful patterns of behaviour. it can also help us to accept who we are and liberate us from damaging and destructive thoughts.

therapy is a passage of elation, self knowledge and discovery, frequently taxing  but constantly rewarding.

Please Contact me if you would like to talk about;
  • Anger Management
  • Relationships
  • Anxiety or Stress
  • Depression
  • Change
  • Bereavement or Loss